Anxiety Therapy

Are you struggling with overwhelming feelings of anxiety? Take the first step toward a calmer, more centered life with anxiety therapy at Mindful Living Therapy. Our experienced therapists specialize in helping you navigate your anxiety, develop coping strategies, and build resilience. Don't let anxiety control your life any longer - contact us today to schedule your first session and start your journey towards inner peace and emotional well-being.

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Signs your anxiety therapy may be right for you:

  • Running/racing thoughts

  • Difficulty concentrating

  • Poor memory

  • Excessive worry and what ifs?

  • Feeling fatigued

  • Difficulty falling or staying asleep

  • Feeling restless, edgy or irritable

  • Muscle tension, soreness or aches

  • Nausea

  • Feeling dizzy or faint

  • Headaches

  • IBS

  • Rapid heart rate

  • Chest pain

  • Difficulty eating/loss of appetite

  • Sweating/clammy