If you've been feeling burned out, overwhelmed, or just not like yourself, you're not alone. Maybe you're questioning your purpose or choices. Perhaps you're having a tough time meeting everyone's needs—including your own—or struggling to define them in the first place. These are the kinds of spaces and ideas that I thrive in helping clients explore. In my practice, I most enjoy working with young adult and adult clients experiencing life transitions, grief and loss, relationship struggles, anxiety, depression, chronic and acute illness, and caregiver stress, particularly those caring for a parent.

As a social worker by training, I use a strengths-based approach, helping clients identify what innate abilities and qualities they can draw on in times of struggle. I also incorporate mindfulness, acceptance and commitment therapy, cognitive behavioral therapy, narrative therapy, and creative modalities, depending on each client's needs and preferences.

My past experience working as a hospital critical care social worker defined the importance of identifying values as a way to guide the choices we make down the road in pursuit of a full, meaningful life where we are able to accept the struggles that come with it. My goal is to work collaboratively with clients to help them enact and sustain meaningful change that speaks to each client's personal goals. Let’s work together to figure out how to map your new path forward.