I am a recent LGPC graduate from William James College in the Clinical Mental Health Counseling program. I utilize an integrative approach that uses strengths-based techniques and Cognitive behavioral techniques. My clinical interests and experience include anxiety, trauma, LGBTQ Issues, interpersonal issues, depression, men's mental health, generational trauma, body dysmorphia, financial stress counseling, and social justice issues. I strive to utilize a multidimensional approach to understanding clients in order to incorporate every aspect of someone. I am dedicated to building a space for every individual to feel welcome and wanted. . I believe that therapy is a collaborative process, and I work closely with my clients to develop personalized treatment plans that cater to their unique needs and goals. Whether it's through cognitive-behavioral therapy, mindfulness techniques, or simply offering a listening ear, my goal is to empower my clients and help them achieve a greater sense of well-being.Therapy is a collaborative journey and I would be honored to join you on this journey

My journey into therapy began with a deep desire to help others navigate the complexities of their emotional and mental health. Growing up, I witnessed close friends and family members struggle with mental health challenges, and I felt a strong pull to understand these issues better and provide support. This led me to pursue a career in mental health therapy, where I could combine my passion for helping others with my interest in psychology.

Outside of my professional life, I have a keen interest in exploring nature, which I often incorporate into my therapeutic practice. I also enjoy spending time in nature, whether it's hiking in the mountains or gardening. These activities help me stay grounded and bring a sense of calm to my work. Additionally, I am an avid reader and love exploring new books on psychology, self-improvement, and fantasy.

Learning and Growing

The Myth of Normal by Gabor Mate, Mother Hunger by Kelly McDaniel, Ain't I a Woman by Bell Hooks, Life Isn't Binary by Meg-John Barker and Alex Iantaffi, How to ADHD by Jessica McCabe, etc.... 

Up First Podcast by NPR

Trainings I am pursuing- Introduction to Internal Family Systems, Exposure Based CBT for Social Anxiety Disorder, Cognitive Processing Therapy (PTSD)

Education

University of Baltimore 2014-2018 (Bachelors of Psychology and Bachelors of Interdisciplinary studies which included history and business) 

William James College 2019-2022 (Masters in Clinical Mental Health) 

Trainings/Certifications

• Expanding Understanding of Eating Disorders and Body Image in LGBTQ+ Masc Communities - Pride Summit Webinar, Tyler Wooten, MD and Benjamin Shepard, M.Ed.

• Suicide Assessment - Presenter(s): John Sommers-Flannagan, PhD and Rita Sommers-Flannagan, PhD

• Using EFFT to Foster Alignment with Caregivers around Gender-Affirming Care - Pride Summit Webinar, Elizabeth Easton, Psy.D and Kaila Peak-Rishel, LCSW, LMFT, CEDS-S

• Grief in the LGBTQ+ Community - Pride Summit Webinar, Devon Stephenson, MSW, LSW, Kaylee Kron, LMSW, Eric Dorsa, and Rebecca Eyre, Monnica Williams, PhD

• "On Demand OCD & Anxiety Lecture Series: Sexual Obsessions in Obsessive-Compulsive Disorder"

• Unpacking Unknown Bias, Yolanda Rogers, LCPC

• Gender, Sexuality, and Intersectionality in the Treatment of Eating Disorders Gary Sam Houston, MA, ALC, NCC Jacqueline San Nicolas, APCC Jesse McKee, LMFT

• Battling the Resistance: Adolescent Engagement Strategies Dan Santangelo, M.S., LCPC

• "Self-Diagnosis in the TikTok Era", Ann Matino, MSW, LCSW, Shawnna Puteney, MS, LPC

• The 10 Core Competencies of Trauma, PTSD, Grief & Loss - Speaker(s): J. Eric Gentry, PhD, LMHC, DAAETS, FAAETS, CCTP; Robert Rhoton, PsyD, LPC, DAAETS

• Evidence-Based Trauma Treatments & Interventions - Speaker(s): J. Eric Gentry, PhD, LMHC, DAAETS, FAAETS, CCTP; Robert Rhoton, PsyD, LPC, DAAETS

• When The Solution Becomes The Problem: Avoidance in Trauma and Eating Disorders