If you have made it this far in your search for improved mental health, congratulations. I know it isn’t easy to ask for help, especially if you are struggling with a disorder that may be stigmatized by society. My career has been built around working with those with substance use disorders and that continues to be the focus of my practice. I am also highly skilled in treating mood disorders, adjustment disorders, and working with couples and families.

My theoretical foundation is motivational interviewing, a client centered approach that helps you find and discover your reasons for change. I believe people ultimately know what is best for them but may need a guide to offer different perspectives, provide feedback, or sometimes just listen. I also use cognitive behavioral therapy, which focuses on changing irrational thoughts that can lead to emotions that feel uncomfortable. The ultimate goal is changing behaviors that may no longer be serving a purpose in one’s journey towards improved mental health. I strive to create an environment of safety, empathy, and acceptance. People are most likely to consider change once they feel accepted for exactly who they are. That is the building block of a positive therapeutic relationship.

My career as a therapist began over 20 years ago. My resume includes working in a multitude of settings, including inpatient, outpatient, and finally, in a private setting where my skills can be used to provide those seeking help with an individualized, holistic approach towards wellness.

Clients I work well with

I specialize in working with clients with addiction challenges. This includes those who identify as having a substance use disorder or those who have been affected by family members who struggle with addiction. I also work with many older adults who have been diagnosed with a chronic illness or who are otherwise struggling with the aging process. I welcome couples and families to my practice as well.

Learning and growing

I am currently pursuing learning more about the Gottman method and how it can be utilized in couples counseling. I am also exploring the Internal Family Systems Model. Of great interest to me is how we as a society view addiction and mental health and how that stigma can be lessened so that people are more comfortable seeking help. I frequently recommend my clients view movies and television from popular culture that include messages about therapy. It can be a very useful tool.

Education

• Temple University 1991 (BA in Film and Communications)

• La Salle University 1996 (MA in Clinical Psychology)

• Licensed Clinical Professional Counselor in MD LC #5286

Training/Certification

• Multiple trainings on Motivational Interviewing

• Trauma and Relapse Prevention

• Nature Informed Thearpy