Are you feeling overwhelmed, out of control, or hopeless? Has life taken you in a direction that you never expected or don’t like? Even when things feel upsetting, stressful, and disheartening, there is still hope.

We can work together to promote your capacity for healthy and happy living, setting and achieving your goals. Let’s make daily life feel more manageable - and even fun!

My training has taught me to use evidence-based practices with adults facing life transitions, adjustments, anxiety, depression, post-traumatic stress, and grief. I lead with the personal core values of patience, honesty, and kindness - and am ready to help.